Mcdonalds

One of the most delicious things in the world is by far the french fries from McDonalds. You can't go to McDonalds and not order a fry...its impossible! Whether is be a small or large order of fries, you gotta have them. No meal is complete without McDonalds french fries. With all their glory comes a small fee to pay...the nutritional value of them. The ingredients are: Potatoes, vegetable oil (canola oil, hydrogenated soybean oil, natural beef flavor [wheat and milk derivatives]*, citric acid [preservative]), dextrose, sodium acid pyrophosphate (maintain color), salt. Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent. CONTAINS: WHEAT AND MILK. *(Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients). Who knew that the fries weren't vegetarian!? That's pretty gross.(Good thing I haven't eaten there in a while!) There was a 10 million dollar lawsuit against McDonalds for this reason. Anyway the nutrional value of these scrumptious fries is very low. In an order of SMALL fries there are 230 calories! That's so many! You'd have to eat like 230 apples if you wanted to catch up with the calories in fries. There are 100 calories from fat and there is 160 mg of sodium. That's already past the recommneded amount of sodium per day with just small fries. A large fry contains 500 calories!!!!! That's way too many! So I recommned of you go to McDonalds please order a small fry for a side (if you REALLY have to get a side) and go for a looong jog afterward because McDonalds is so good but so bad for you! -Emma